Quantifying Training Loads During High-Intensity Functional Training: Session-RPE Method
نویسندگان
چکیده
منابع مشابه
The ecological validity and application of the session-RPE method for quantifying training loads in swimming.
There are few practical methods available for evaluating training loads (TL) during swimming. The purpose of this study was to examine the ecological validity of the session-rating of perceived exertion (RPE) method for quantifying internal TL in competitive swimmers using heart rate (HR)-based methods and distance as criterion measures. This study also examined the correspondence between athle...
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PURPOSE The aim of the present study was to assess the effectiveness of perceived exertion (session-RPE) in quantifying internal training load in divers. METHODS Six elite divers, three males (age, 25.7 ± 6.1 y; stature, 1.71 ± 0.06 m; body mass, 66.7 ± 1.2 kg) and three females (age, 25.3 ± 0.6 y; stature, 1.63 ± 0.05 m; body mass, 58.3 ± 4.0 kg) were monitored during six training sessions w...
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The aim of the study was to evaluate youth basketball training, verifying the reliability of the session-RPE method in relation to session duration (< and ≥ 80 minutes) and workout typology (reduced and high warm-up, conditioning, technical, tactical, game portions within a single session) categories. Six male youth basketball players (age, 16.5±0.5 years; height, 195.5±6.75 cm; body mass, 93.9...
متن کاملSession-RPE Method for Training Load Monitoring: Validity, Ecological Usefulness, and Influencing Factors
Purpose: The aim of this review is to (1) retrieve all data validating the Session-rating of perceived exertion (RPE)-method using various criteria, (2) highlight the rationale of this method and its ecological usefulness, and (3) describe factors that can alter RPE and users of this method should take into consideration. Method: Search engines such as SPORTDiscus, PubMed, and Google Scholar da...
متن کاملFactors influencing perception of effort (session-RPE) during elite soccer training
Purpose: The aim of the present study was to identify the external training load markers that are most influential of session rating of perceived exertion (RPE) training load (RPE-TL) during elite soccer training. Methods: Twenty-two elite players competing in the English Premier League were monitored. Training load data (RPE and 10 Hz GPS integrated with a 100 Hz accelerometer) were collected ...
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ژورنال
عنوان ژورنال: Medicine & Science in Sports & Exercise
سال: 2019
ISSN: 1530-0315,0195-9131
DOI: 10.1249/01.mss.0000563366.30255.da